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An Athlete’s Guide To Chronic Knee Pain – Theories and Solutions for Patellar Tendonitis, Jumpers Knee, and Patellar Tracking Problems
You can not run. You cannot jump. You can’t squat. Even standing up in the toilet tends to make you wince. Your knees are in shambles.
And there you are. In bed. Waiting for any miracle. Waiting for the physiology gnomes to tap your knee with a magical star wand.
Laying about like a slug isn’t the answer to chronic knee pain. (Rest isn’t the answer for most pain, just so you understand. ) But that’s everyone recommends. Rest. Rest. Rest some more. Rest. But “rest” is the inexpensive answer.
Most rehab theories are based on an arbitrary notion of becoming damaged a single day, resting for a tiny bit, then getting magically healed overnight. But you know this never happens. It’s fairy tale logic.
Don’t get confused. Pain isn’t natural. Pain isn’t hardcore. Or manly. It’s a sign that some thing is incorrect. Incorrect isn’t excellent. But what do you do if your automobile breaks down? Do you leave it inside the garage and hope it fixes itself? In the event you never fix your pain, you will always be in pain. Even worse? In the event you don’t fix the root with the pain, you will always flirt with pain.
There’s a difference involving pain plus the root of pain. You’ll be able to fix your pain (feel healthy) devoid of fixing the root of pain. You really feel healthy but aren’t fixed. So you really feel alright. No pain. So maybe you go strength train and squat or you go play basketball. But then your injury flares suitable back up.
It’s like this. You may have a friend named Kong. (Never ask me why his name is Kong. ) Kong likes touching hot items. (Don’t ask me why. That’s just Kong. He’s a…[read more]
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